anger management modules pdf
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Anger is a natural response to threats of violence, or to physical or verbal abuse. himself for napping when he should have been guarding the yard. These tips and techniques can help you get anger under control and express your feelings in healthier ways. 0000008435 00000 n
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Anger is a sign that you need to take CONSTRUCTIVE ACTION.
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Understanding anger Anger is a normal, healthy emotion, neither good nor bad. @ (��������9��E�"���[���J�����>�m�c66��h``� ��}@9F��@Z���&(͟Ȑ���x���-�0&?�t��"���������y���)K70f���Ɛu��!�fbk b`����@� �r#3
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l����)��2䪮p#$,7����F��[|�)�H�7 "W�,�Y�����d��G�h(s�5�t���[���������-ю��>�n hi��^T��#!Ғ��R�B*-���8 M �-=E��=OA(�0��P�9A�&\2"��a���G��HJ���N� ��a��$�Rh��B?SFiw�)��`YsE�n��ŕ The Anger Management Workbook and Curriculum comes out of an evolutionary and developmental viewpoint. 0000011104 00000 n
Resentment You may feel angry when you’ve been hurt, rejected or … 0000461959 00000 n
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%PDF-1.3 Feelings of anger can therefore lead to aggressive behaviour. 0000003297 00000 n
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Modules Six and Seven cover the essential anger management topics of altering dysfunctional thinking and learning how to be less critical and more accepting of others. 0000460743 00000 n
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UNDERSTANDING ANGER Anger is the emotional response that we have to an external or internal event perceived as a threat, a violation or an injustice. 0
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