Language is creative

[158], Give without limits, give without expectations. In fact, studies show that aggressively expressing anger doesn’t relieve anger but amplifies it. Here are some of the lessons we can learn from her so that we too, can become happier. All the more reason to revel in anticipation. Find any post based on month, year, or topic. I’m working on my Happiness Project, and you could have one, too! In Brian Wansink’s fascinating book Mindless Eating, he describes an experiment where students were served free chicken wings while they watched the Super Bowl. It's full of insight and useful information, and it's funny. What's the Difference Between Development and IT? Offer valid for new subscribers only. [288], I had to build my happiness on the foundation of my character; I had to acknowledge what really made me happy, not what I wished made me happy. I’ve found other ways to keep track of progress, too. By contrast, back in Australia Hugh knew that all…, Gratitude and happiness go hand-in-hand -- and The Thank-You Project provides an easy-to-follow approach for creating more of both. [111], Research shows that regularly having fun is a key factor in having a happy life; people who have fun are twenty times as likely to feel happy. [56], One of the great joys of falling in love is the feeling that the most extraordinary person in the entire world has chosen you. [37], “It is by studying little things,” wrote Samuel Johnson, “that we attain the great art of having as little misery, and as much happiness as possible.” [37], Partly this reflects the fact that happy people find it easier to get and stay married than unhappy people do, because happy people make better dates and easier spouses. [241], “The things that go wrong often make the best memories.” [242], Flawed can be more perfect that perfection. [2], I wasn’t as happy as I could be, and my life wasn’t going to change unless I made it change. This site requires JavaScript. [198], I’d had this thought before — but suddenly I grasped that this was my Third Splendid Truth: The days are long, but the years are short. [109], After a two-hour meeting, I was back on the subway and headed home in a more cheerful mood (thus confirming happiness research that shows that people get a mood boost from contact with others). [273], You hit a goal, you keep a resolution. It highlights the best material from here, my Facebook Page, and new original work. Change ), You are commenting using your Twitter account. These are the highlights made from my reading of The Happiness Project by Gretchen Rubin (http://amzn.to/c3NZVP). If you have to customize your Internet security settings, follow steps a & b, then go to step 5: Check that you entered your information correctly. [8], Eat not to Dullness. An error has occurred; the feed is probably down. We are happy when we are growing.” [66], As much as folks insist that money can’t buy happiness, for example, it’s awfully nice to have more money this year than you had last year. [69] Happier people also make more effective leaders. [119], One day — I was about 34 years old — it dawned on me: I can DO ANYTHING I want, but I can’t DO EVERYTHING I want. [12], I complain too much, I get annoyed more than I should. (Christian Religion), Summary of The Happiness Project by Gretchen Rubin | Includes Analysis   Preview :   The Happiness Project by Gretchen Rubin is a memoir of the author’s year-long experiment to see if she could maximize her happiness. [178], “Why don’t you play with your cars?” she asked. Everyone’s project will look different, but it’s the rare person who can’t benefit. [69], Happy people work more hours each week — and they work more in their free time too. Create a free website or blog at WordPress.com. Terms, Conditions of Use & Privacy Policy. In her bestselling book The Happiness Project , Gretchen Rubin discovers the pleasure of writing just one sentence every day. Forget about results. What is the sound of one hand?” [238], … “Remember, it’s one of the True Rules — if you’re willing to take the blame, people will give you responsibility.” [241], When making a choice about what to do, choose work. [64], To be happy, I need to think about feeling good, feeling bad, and feeling right. How you resign from a firm matters. Zen Buddhist monks meditate on koans as a way to abandon dependence on reason in their pursuit of enlightenment. [82], Though I sometimes mocked the scented-candle-pushing brand of happiness building, I discovered that there is something nice about working in an office with a candle burning. [65], “Feeling right” was a trickier concept: it was the feeling that I’m living the life I’m supposed to lead. [108], To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory. [39], I had come to understand one critical fact about my happiness project: I couldn’t change anyone else. [40], “It is easy to be heavy: hard to be light” (or, as the saying goes, “Dying is easy; comedy is hard”). [228], One thing that makes a passion enjoyable is that you don’t have to worry about results. This is without exception. All rights reserved. [13], I know that when I feel energetic, I find it much easier to behave in ways that make me happy. [32], An important aspect of happiness is managing your moods, and studies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long-delayed chore. ( Log Out /  Have you found any good ways to track your progress? The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchin Rubin, 2009 HarperCollins 315 pp. There, she recounts her adventures and insights as she grapples with the challenges of how to be happier. ( Log Out /  Everyone’s project will look different, but it’s the rare person who can’t benefit. † Conditions apply. Please enable JavaScript before proceeding: Sign up to get exclusive offers, the best in books & more.Plus, enjoy 10% off your next online purchase over $50.†. I’m working on my Happiness Project, and you could have one, too! Starting a project and following it up to the end can give a substantial boost in happiness. Having some con One strategy that I find hugely helpful in many aspects of my life is to track my progress. Sign up to get my free weekly newsletter. The Four Tendencies explain why we act and why we don’t act. Having some concrete proof of advancement gives me the gold stars I crave, and the accountability of charting my progress – or lack thereof – keeps me diligent. [170], It’s such a joy to write with a good pen instead of making do with an underinked pharmaceutical promotional pen picked up from a doctor’s office. [234], Everyone’s happiness project is unique. [70], People who love their work bring an intensity and enthusiasm that’s impossible to match through sheer diligence. Knowing that I played a small role in their achievement made me intensely happy. [130], I loved my workday. 5 years. [85], Many ambitious people I’ve known seem eager to claim that they aren’t happy, almost as a way to emphasize their zeal, in echo of Andrew Carnegie’s observation “Show me a contented man, and I’ll show you a failure.” [88], Nevertheless, despite these findings, I had to reject the experts’ argument that children don’t bring happiness. [69], Happier people also make more effective leaders. I wanted to change my life without changing my life, by finding more happiness in my own kitchen. [153], The more often you see a person, the more intelligent and attractive you’ll find that person. [177], We’re very sensitive to change. Change ), You are commenting using your Facebook account. Change ), You are commenting using your Google account. [206], Acting happy and, even more, being happy is challenging. [67], Happiness is a critical factor for work, and work is a critical factor for happiness. [71], If you do new things — visit a museum for the first time, learn a new game, travel to a new place, meet new people — you’re more apt to feel happy than people who stick to more familiar activities. Entries (RSS) and Comments (RSS). [81], It didn’t take me long to see that I did better when I had less time. [288], The feeling of control is an essential element of happiness — a better predictor of happiness than, say, income. When making recommendations, I sometimes use affiliate links. © 2020 Gretchen Rubin. [54], I’ve never forgotten something I read in college, by Pierre Reverdy: “There is no love; there are only proofs of love.” Whatever love I might feel in my heart, others will see only my actions. Like books by Gary Vaynerchuk, it was read by the author, which added richness to the experience. [101], Now when I’m done rocking Eleanor, I carry her to the window, and she says, “Good night, world.” [102], A “new tradition” may be a bit of an oxymoron, but that shouldn’t stop me from inventing a tradition that I wished we had. [260], “Nothing,” wrote Tolstoy, “can make life, or the lives other people, more beautiful than perpetual kindness. [97], Experts say that denying bad feelings intensifies them; acknowledging bad feelings allows good feelings to return. [202], Now, every day as part of my evening meditation I take some time to really become conscious of the things I am grateful for — and I intensify the emotion. She also blogs for RealSimple.com. [35], Nevertheless, I was astonished by the charge of energy and satisfaction I got from creating order. We measure our present against our past, and we’re made happy when we see change for the better. Taking the time to be silly means that we’re infecting one another with good cheer, and people who enjoy silliness are one third more likely to be happy. [222], The satisfaction gained from the achievement of a large undertaking is one of the most substantial that life affords. [51], Although men and women agree that sharing activities and self-disclosure are important, women’s idea of an intimate moment is a face-to-face conversation, while men feel close when they work or play sitting alongside someone. [105], But my research revealed that a key to happiness is squeezing out as much happiness as possible from a happy event. Because they do. [70], Because work is so crucial to happiness, another person’s happiness project might well focus on choosing the right work. [142], In fact, researchers reported that out of fifteen daily activities, they found only one during which people were happier along rather than with other people — and that was praying. I love reading the Communicatrix blog. [91], The fact is, life is more fun when I keep my resolutions. Paperback | March 28, 2017. [269], We nonjoyous types suck energy and cheer from the joyous ones; we rely on them to buoy us with their good spirit and to cushion our agitation and anxiety. [270], One fact of human nature is that people have a “negativity bias”: we react to the bad more strongly and persistently than to the comparable good. As Nancy Davis Kho approached a milestone birthday, she decided to answer that…, The book shows the importance for parents to encourage a child’s imagination. Get my free “Moments of Happiness” quotes newsletter. [74], One friend said that in his office, whenever crisis strikes, he tells everyone, “This is the fun part!” [80], Benjamin Franklin, along with twelve friends, formed a club for mutual improvement that met weekly for forty years. Alison's perfect world has fallen apart. [173], Scrimping, saving, imagining, planning, hoping — these stages enlarge the happiness we feel. Now, in a reversal, the absence of the pile is a different sign of progress. [18], I’d tried all these steps myself, and I’d found the last one — keeping our bedroom dark — surprisingly difficult to accomplish. [11], And more important, I didn’t want to reject my life. [255], Keeping “a heart to be contented,” I expected, would help change my actions.

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